Water Yoga

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A woman in a swimming pool reaching out towards the camera with one hand, inside an indoor swimming pool facility.
A young man in black swim trunks kneels underwater in a swimming pool, with one arm reaching up above the water's surface and the other arm extended behind him. The indoor pool area has a white brick wall with windows and sunlight streaming in.

Water Yoga is a unique practice that combines the grounding flow of yoga with the restorative properties of water. Whether practiced in the water, this experience blends mindful movement, breathwork, and gentle strength training with the soothing support of an aquatic environment.

Benefits of Water Yoga:

  • Low-Impact & Joint-Friendly – Water reduces strain on the body, making movements more accessible while still building strength and flexibility.

  • Enhanced Relaxation – The calming qualities of water deepen the mind-body connection, easing stress and promoting inner peace.

  • Improved Balance & Core Strength – Moving with the natural resistance of water challenges balance and stability in a safe way.

  • Full-Body Wellness – A gentle yet effective practice that tones muscles, supports circulation, and increases mobility.

  • Accessible for All Levels – Whether you’re new to yoga or an experienced practitioner, Aquasana Yoga meets you where you are.

Water Yoga is more than exercise—it’s a practice of presence. In every class, you’ll flow with the rhythm of water, release tension, and leave feeling refreshed, centered, and renewed.

A woman in a swimming pool, pouring water from her hands, with sunlight streaming in through windows behind her.

Book a Class Today!